Mental Health & Psychology
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Part 2 of 2 — Read Part 1: What Is the Hays ADDRESSING Model? In Part 1, I introduced the Hays ADDRESSING model, which is a psychological framework for examining the ten dimensions of your cultural identity. I explained what it is, why it was created, and how you can use it yourself. Now I’m going…
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Part 1 of 2 — Read Part 2: My ADDRESSING Profile Most of us have been asked some version of “who are you?” at some point in our lives, and most of us have given some version of a surface answer. Maybe you answered with your job title, your name, your race, or just where you’re…
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Everyone talks about the bad days. The ones where you can’t get out of bed. Where a text message sends you into a spiral. Where your body decides that today, for no discernible reason, is the day to remember *everything* at once. Those days get talked about. Written about. Validated. However, nobody talks about the…
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As Pride Month approaches, it’s a time for reflection, celebration, and recognizing the ongoing journey for equality within the LGBTQ+ community. One vital aspect of this journey is allyship, and how those who don’t identify as LGBTQ+ can support and stand up for those who do. However many may wonder, “What makes a good ally?…
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A declaration of soft power, sacred boundaries, and intentional connection I’ve learned the hard way that not everyone who calls you “family” or “friend” has your best interest at heart. That some people love your light but not your truth. That being wanted isn’t the same as being respected. That loyalty without boundaries is a…